26

Feb

585

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Geometry of Ethics

By Swami Prabodh   Your book of life has only two pages so as to your ‘living’: what you collect from outside and what you add from your side. As the world enjoys a universal geometry so with your participation and engagement with the world. When you act in the world your conscience by default […]

07

Feb

718

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Ode to AyurYoga Eco-Ashram

By Tracy Munteanu Yoga Immersion Student, 21 December 2015 – 4 January 2016   We went to an ashram, is years’ winter break, We thought ‘it’s just yoga, how much will it take?’ So little we knew just how much we would learn, From sat-chit-ananda to spinal twist turn. (Inhale……) At first thought it stressed […]

07

Feb

530

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How to Expand Consciousness?

By Swami Prabodh Where is consciousness? You cannot say I don’t know Because you are conscious You don’t create a thought to be conscious It is the other way around Because you are conscious you can be conscious of your I-thought or any thought. Consciousness cannot be conscious of itself. Only a conscious being can […]

13

Dec

771

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What is Meditation?

Meditation Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do […]

20

Nov

1467

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Ayurveda Diet and Nutrition

“You are what you eat” This ancient branch of science believes that most common sicknesses are the result of poor nutrition. Any anomaly in the body is thought to originate in the digestive system, and therefore, it is believed that all diseases can be cured by following specific nutritional rules carefully, along with the proper […]

03

Nov

921

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Home Remedies

How Useful are Kitchen Remedies? Is it possible for you to consult your physicians all the time. At times you can be one yourself! When the need arises, you can whip up a supplement using resources from your kitchen. This’ll provide a temporary & much needed relief to your folks at home! Kitchen remedies: For little […]

18

Oct

1084

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Ayurveda Therapies

Important Ayurvedic Therapies PIZHICHIL Pizhichil is one of the rare and special treatments of Kerala. During this treatment, lukewarm herbal oils are applied all over the body by two to four trained therapists in a special rhythmic way for 60 to 90 minutes per day for a period of 7 to 21 days. This treatment […]

29

Sep

920

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Find Your Dosha

Know Your Body According to Ayurveda, each of us inherits a unique mix of three types of body-mind energies (doshas)which creates our specific physical and mental characteristics. Most of us have one or two doshas which are most dominant in our nature, with the remaining one(s) less significant. These three doshas are known as Vata, Pitta, and […]

21

Sep

928

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What is Ayurveda?

Introduction to Ayurveda Ayurveda, India’s Ancient System of Herbal Medicine: Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the […]

26

Aug

906

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Pranyamas

PRANAYAMA THE ART OF YOGA BREATHING Yoga breathing,or Pranayama,is the science of Prana (vital energy) which is the source of all life in all living beings in this universe. It consists of a series of breathing exercises especially intended to meet the body’s needs and keep it in vibrant health. Other than for increasing vital reserves […]

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