If you are wondering why this 5000-year-old ancient medical practice is still in use even today – the answer is – because it works. The study of Ayurveda is vast and its students know that very well from experience. For a thorough understanding of this ancient wisdom there is no place better than the ayurvedic schools in India.
Yoga and Ayurveda have grown side by side over the centuries. The Ayurveda schools in India give you an incredible opportunity to learn both, at the same place. But the question is why you even need to learn it. Well simply because it has the potential to change your life.
According to Ayurveda, anything that puts pressure on our body system is unsustainable because it goes against the support of life. A lifestyle does not have to be perfect (which again is putting pressure) in order for it to be sustainable. It is important that it is balanced and caters to all aspects of our life – emotional, mental, and physical health.
You can recognize your body’s needs
Ayurveda’s premise is that each and every human has a different body mind-body constitution. You can know exactly what your type is by studying the Tridoshas: Vata-Pitta-Kapha. The study of Ayurveda will help you understand the tridoshas and recognize a person’s mind-body constitution. You will also be able to learn about the needs of different body types. Here’s a page on AyurYoga Eco-Ashram website where you can easily learn about and find your dosha.
It will improve your social skills and work performance
Relationships, be it personal or work, are greatly influenced by the constitution of our body. A person having Vata dosha will be forgetful. But if you have prior knowledge about their constitution then you will be more understanding towards them.
Ayurveda also teaches to accept the difference in the constitution and adjust our expectations accordingly. For example, a Pitta dosha personality might get impatient with a forgetful colleague having vata dosha. But if they understand each other they will be able to work things out in a helpful manner.