Where is consciousness? You cannot say I don’t know Because you are conscious You don’t create a thought to be conscious It is the other way around Because you are conscious you can be conscious of your I-thought or any thought. Consciousness cannot be conscious of itself. Only a conscious being can appreciate consciousness. That
Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do it?