Mouna is a Sanskrit word that roughly translates to silence. This practice of silence or nonspeaking is usually introduced in various yoga retreats in the form of a daily time-period when the practitioner doesn’t have to speak. In more advanced level yoga practices, this time-period can stretch up to several days. A lot of what
Once you’ve understood the significance of Mouna or silence to explore your inner self, it would be important for you to create time in your daily life, to nurture this quietness. Ask any seasoned yoga and meditation teacher and s/he’d tell you how it’s the easiest thing to not practice yoga or meditate! It comes
Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do it?