Ayurvedic Anti-Aging Therapy
Duration: 14 /21 /28 days of revitalizing the body-mind
Rasayana Rejuvenation is a traditional ayurvedic therapy for improving metabolism, vitality and immunity. The Pranic-Nadis and Marma points are stimulated and rejuvenated through specific ayurvedic treatments. Pranamaya Kosha is the vital body, that sustains the physical body through Prana. Nadis are channels through which Prana flows. Marma, or Chakra points, control the flow of Prana within the Pranamaya kosha, which is the bridge between the body and mind.
According to Ayurveda and Yoga, all diseases or dysfunctions of the human body are manifested when the flow of Prana is depleted from certain parts in the pranic body. It is a well known fact in Ayurveda that by removing the blocks in the pranic flow and strengthening of pranic channels, one can revitalize the diseased area.
Ayurveda Rasayana therapy protects the body against the ravages of ageing by enhancing its ability to fight pathogens. The herbs used in Rasayana treatments contain antioxidants that prevent damage caused by free radicals. Ayurvedic scriptures glorify Rasayana Rejuvenation therapy for reversal of the ageing process and to retain youthfulness and vitality.
Proper diet, yoga, pranayama, meditation, lifestyle changes and peaceful mother nature would maximize the benefits of all Ayurveda treatments received at AyurYoga Eco-Ashram.
Rasayana Treatments :
- Swedana (Loosening of toxins through herbal steam therapy).
- Ayurvedic therapies for the mouth, nose, eyes and ears.
- Abhyanga (Body rejuvenation through ayurvedic oil massage).
- Kizhi (Hot fermentation therapy using medicated pouches).
- Basti (Colon detox through medicated oil and herbal enema).
- Pizhichil (Muscle toning through warm medicated oils).
- Shirodhara /Shirovasti (Nervous rejuvenation through warm medicated oils on forehead or top of the head).
Please note the above list is a general set of treatments for this therapy. Based on your age, medical condition, ayurvedic dosha imbalance, our doctors will decide which treatments and duration of each one is appropriate. Please read our Ayurveda Treatments page for more details of these Rasayana therapies.
How You Will Benefit:
Improvement in Pranic/Blood Circulation throughout the body.
Repair and building of muscle tissue.
Gives a youthful glow to skin.
Improves appetite, sleep quality, memory and concentration.
Builds immunity to fight the general strains from modern lifestyle.
Regulates & Balances the production/secretion of Hormones from Endocrine system.
Counteracts the symptoms of menopause.
Rasayana therapy is given only when the system is relatively clean. It is not advisable to take this therapy with following symptoms:
- Excessive Ama (Toxins) in the system.
- Slow metabolism.
- Excessive phlegm.
- Morbid Obesity.
- Parasites in the system.
- Fever, flu or acute illness.
- Depression or psychological disorders.
Ashram Life Style
The ayurvedic therapies offered at our ashram can be more effective by following the suggested diet, yoga, meditation and a relaxed life style in natural settings. Ayurveda Treatments for Rasayana Rejuvenation Therapy change every three days and timing of the treatment can be anywhere between 7 am to 7 pm, depends on the type of treatment on that particular day.
Other than Ayurveda Treatment, the recommended daily schedule in the ashram:
- 06:00 am: Meditation (Optional)
- 06:30 am: Herbal Drinks
- 07:00 am: Yoga*
- 09:00 am: Breakfast
- 01:00 pm: Lunch
- 04.00 pm: Yoga*
- 06.00 pm: Meditation/Mantras/ Nature Walk
- 07.00 pm: Dinner
- 08.00 pm: Video/Chanting (Optional)
* All of our Ayurveda treatment packages includes only one yoga session per a day. Our Morning yoga session of two hours is for clients who are already adepts in yoga, while the evening yoga session is for beginners and senior citizens. You can choose one of them – not both. It is suggested to minimize physical and mental strain to see the best results from your Ayurveda therapies.
Theory classes are not part of ayurveda packages. However, if there are any theory classes happening for other courses/clients, you can request to join in by paying an additional amount. For groups with more than 10 people, we can offer a theory class on ayurveda.
Pricing for Rasayana Retreat:
Additional days with treatment :
$100 USD/day/Twins-share + Food
$130 USD/day/Private Room + Food
Additional days without treatment :
$30/day (Private room and food)
$25/day (Sharing room and food)
Twin-Share pricing is applied only when you book with another person.
If you want to reduce the cost by sharing the room with the same gender, please email us the probable dates along with your name, age, gender, medical history etc. Then, we can try to find a suitable roommate to share. If another person agrees we can share their contact info. with you to plan a trip together.
We offer special discounted prices and complementary additions for group of at least 10 people. Please email us for group pricing: info(at)ayuryoga-ashram.com . Travel agent can avail commissions on both group and retail bookings.
Pricing includes :
Daily one Ayurveda Treatment, about 6o to 90 minutes.
All ayurvedic oral medication during the treatment days.
Daily one Yoga session.
Daily one Meditation session (optional).
All ayurvedic/vegetarian meals and drinks, suggested by doctor.
Accommodation, with attached bathroom.
1 GB of complimentary Wi-Fi.
Evening Walks/meditation/mantra chanting/video shows etc.
Transport / Flight Tickets.
Payment processing fees charged by Paypal / Payment Gateways / Currency Exchange fees.
Airport Transfers can be organized at extra cost. Please check “Travel & Visas” page on this website.
Please email to info(at)ayuryoga-ashram.com.