14 Days | Yoga Retreat for Beginners & Intermediate
(Minimum 10 days stay)
This two week Yoga Immersion Retreat in India builds the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this yoga retreat for beginners in India.
Senior citizens or students who are not comfortable practicing yoga in regular city classes find this yoga retreat a perfect opportunity to explore their body, breath, and mind in a safe environment. We welcome all students and customize the classes to their abilities and needs.
This Yoga Immersion Retreat for beginners covers daily practice of meditation, two yoga sessions, and one theory class. The 4 hours of free time in the afternoon allows you to relax, go for a walk in mother nature, read inspiring books for self reflection, or take some Ayurveda treatments in our ashram. We also offer Private Coaching or consultations with our expert teachers during this afternoon break.
Average group size: 5 – 10 students only. So, you get plenty of personal attention!
Minimum Stay
If you cannot spare 2 weeks, it is possible to come for 10 days. It is ideally recommended to start on the first day with other students, then depart after 10 days. It might be possible to join in a few days later, if we have enough accommodation. The cost for 10 days will be the same as the full 2 week retreat. During the off season from May to September, we might allow 7 nights stay at half the cost of the retreat. Please email our office to enquire about the availability between May and September.
What do you get in this Yoga Retreat for Beginners in India?
- Meditation: once daily, various guided techniques.
- Morning Yoga: Asanas and Pranayamas.
- Evening Yoga: mixed level, with explanations.
- Yoga Philosophy: Yoga for Daily Life.
- Detox: daily Neti practice, Kapalabhati.
- Video Shows: Cultural & Spiritual Videos etc.
- Chanting: Once a week.
- Private one to one Coaching / consultation.
Daily Schedule of Yoga Retreat for Beginners in India
- 06:00 – 06:30 am: Meditation
- 06:30 – 07:00 am: Neti Practice & Hot Lemon Ginger Drink
- 07:00 – 09:00 am: Asanas & Pranayamas
- 09:00 – 10:30 am: Brunch
- 10:30 – 12:30 pm: Philosophy
- 12:30 – 01:30 pm: Private Coaching (optional)
- 01:30 – 02:30 pm: Fruit and Snack Lunch
- 02:30 – 04:30 pm: Self-Study / Nature Walks
- 04:30 – 06:30 pm: Asanas & Pranayamas
- 07:00 – 08:00 pm: Dinner
- 08:00 – 09:00 pm: Video Shows / Chanting (optional)
- 10:00 pm – 10:00 am: Silence / Self-Reflection
This time table is subject to change as per weather conditions. Beginners yoga classes are held 6 days a week. The 7th day is for optional Day-Trips.
Please note : This beginner yoga retreat will be running in parallel with other yoga retreats. When the number of students is less than 5, we may combine the morning meditation / philosophy class with other groups. Yoga classes for Beginners area always separate.
Upcoming Dates for Yoga Immersion Retreats in India
| Dates |
|---|
| November 14 - 27, 2026 |
| December 18 - 31, 2026 |
| January 6 - 19, 2027 |
| February 10 - 23, 2027 |
| March 17 - 30, 2027 |
Pricing for Best Yoga Retreat for Beginners:
For Twin-Share Accommodation:
Female students can book the twin-share accommodation online and we will find another female student to share the room.
For male students, please book twin-share room online only if you have a partner to share the room. If not, please email to [email protected] to place you on the wait-list. Whenever we hear from another male student wanting to share a room, we will email you back with a link to register.
Pricing includes :
Daily meditation, two yoga classes, one theory classes.
New yoga mat*
Books & neti pot.
14 days of all vegetarian meals and drinks.
14 days of Accommodation, with attached bathroom.
1 GB of complimentary Wi-Fi.
Evening Walks/meditation/mantra chanting/video shows etc.
10% non-refundable deposit
Transport / Flight Tickets.
Payment processing fees charged by Payment Gateways / Currency Exchange fees.
Airport Transfers can be organized at extra cost.
*Some students find the cotton yoga mats do not provide enough cushion or irritate their skin. We cannot provide plastic mats as many students leave them behind and we have no way to dispose of them.
Our teaching staff includes at least four expert teachers and is supported by more than 20 staff. The food in our ashram is especially designed for International Yoga Students, composed mainly of vegetables grown in our own organic farm or bought from local farmers.