Hatha Yoga asanas are considered to be among the easiest and safest. The exercises are not very demanding. In hatha yoga asanas, the movements are relatively slow and the impact on the targeted muscles is also not very intense. But that does not mean you can’t get injured while performing these asanas. If you are planning to practice Hatha Yoga then you must know about the precautions to be taken. It is advisable that beginners join a reputed hatha yoga class for a beneficial and injury-free experience.
Form and Posture
The key to getting the most out of hatha yoga asanas is good form and posture. You can’t do an asana half-heartedly and then expect to get good results. In fact, if your posture isn’t right you run the risk of getting injured. Therefore it is better to subscribe to a trusted hatha yoga program. The instructor will most likely explain to you the importance of breathing and correct posture.
Safety measures for Advanced Poses
Anybody can perform hatha yoga asanas irrespective of his/her fitness level. But there are some advanced poses that entail a risk if you are a beginner for example Garudasana (Eagle Pose) and Shirshasana (Headstand). It will require a bit of practice to do them perfectly. That is why it’s important to learn hatha yoga only from seasoned instructors, like the ones available at AyurYoga Eco-Ashram. Such instructors can guide you about an asana’s modifications if you’re not comfortable doing it. For instance, instead of doing the Headstand straightaway they might ask you to balance against a wall thus eliminating the risk of falling down, and injury.
Yoga is not a competition
It is essential that you build your fitness at the speed that your body can handle. Upon joining a hatha yoga class you are likely to see people who are extremely fit and who can perform even the toughest of asanas easily. It is not your goal to be like them. Your goal is to be able to do the asanas correctly. But if you try to push your body’s limits, the chances are high that you might get injured.