The modern lifestyle takes a heavy toll on our health. The urban work culture is so demanding that people can be seen changing their eating habits and sleep patterns all too often, just to keep up with the pace of it all. This is particularly true for the western world where people regularly eat fast food just because they don’t have time. Hence the idea of a getaway is now changing. People want to go someplace where phones and emails can’t reach them. Therefore an escape to a hatha yoga retreat, such as the kinds offered by AyurYoga Eco-Ashram in Mysore, India is becoming a norm for westerners and Indians alike.
Everybody can do yoga
Yoga is a process in which you try to awaken your senses. Being able to perform complex postures is surely a part of the process. If you are a social media buff, you might already have some idea about these yoga postures. However, in order to learn these postures quickly, people often end up exerting their bodies and risking serious injuries.
An instructor with comprehensive knowledge of yoga can tell you exactly when to push your body and when to stop. S/he will be able to explain to you the importance of proper breathing. This is one of the reasons why Indian hatha yoga retreats are highly trusted by all.
Everybody can do yoga, you just need to know how to do it right.
You get to eat healthy
Everyone knows how beneficial vegetables can be. They are a rich source of vitamins and fiber which makes them very healthy. However the fact is that people don’t have time to cook healthy food. And making an all vegetable meal tasty will require some serious culinary skills. That’s where hatha yoga retreats do an excellent job. You get to eat meals prepared with local and organic vegetables. These meals keep the digestion system in good shape, and ensure that you stay energetic at all times.
A couple of days in a yoga retreat can reset your body and mind to go back into the world with renewed energy.